After hearty and heavy meals, sitting at the table and consuming more than usual alcohol, our body needs to rest from these excesses and start again with a light step.
Some tips to follow to digest your holiday meals.
Some foods will help digest fats better by producing bile through the liver. Also do not hesitate to favor artichoke, black radish, strawberries, carrots and thyme.
Reduce the acidity of the body
The absorption of alcohol, fats and very sweet foods tend to increase our acidity.
To calm its increase and decrease it, eat vegetables, apple compote without sugar, cooked fruits, broths or vegetable soup that will moisturize and bring vitamins and minerals, carrot puree.
Choose cooked vegetables over raw vegetables that are more difficult to digest.