A very effective spice
We never think about it and yet the turmeric spice has very interesting virtues like the antioxidant and draining action.
Lemon, a miracle cure.
This citrus is known for its vitamin C content that will give you energy and also help the body to defend against seasonal infections.
Squeeze a fresh lemon in the morning and dilute it in a little warm water, it will have a stimulating action on the gallbladder and will block against acidity.
Choosing your animal protein well
White fish, cooked in short broth or grilled, without fatty sauce or acid, avoid tomato sauces of course.