You may be tempted to ban all milk-derived products from your diet, because you doubt the importance of these foods to your diet. Yet it is commonly agreed that daily consumption of three types of milk-derived products is necessary for the proper functioning of the body. Despite this, you still have some hesitations in mind. If you don’t know what to do about the integration of milk into your diet, we suggest you discover the five health benefits of milk.
1. Because you need calcium
Whatever our age, we always need a good calcium intake to preserve the structure and texture of our bones. Be aware that all products processed from milk are an essential source of calcium. For example, take 2 jars of yogurt to supply the body with calcium. Indeed, this is the amount needed to bring to his body the 30% of calcium he needs. The rest will be taken from the other foods you eat.
Despite this, a little less than half of the French neglect this rule. This trend is even more alarming in Morocco, Sudan and other countries. On the other hand, in Sweden, Finland and Holland, milk consumption is quite satisfactory.