2. Because some dairy products digest very well
You may be reluctant to incorporate dairy products into your diet because of your lactose intolerance; your reaction is quite normal. Moreover, in this case, medical advice must be obtained before milk can be incorporated again into the diet.
However, some dairy products, such as yogurt, are lactose-depleted. Specifically, the good bacteria found in yogurt contribute to the digestion of milk sugar (lactose). But for this to happen, you have to take a yogurt with a total of 100 million ferments per gram.
3. Because yogurt helps to slim or stay thin
In a jar of sugar-free yogurt, you will find very little fat; 100 grams of yogurt contains 2.6 grams of fat in all. Indeed, these so-called natural yoghurts are systematically good for health and especially for people who follow a diet. If you are on a diet, you have the right to consume plain yogurt per day. You can also incorporate this light and delicious ingredient into your various slimming dishes.