Have you decided yet? Do you want to quit smoking? It’s not easy to leave this habit that clutters your life.
Rest assured, every day after you stop smoking, you will feel better. Nicotine addiction decreases every hour, your body needs only 48 hours to eliminate nicotine.
So how to get rid of this bad habit permanently? Here are our top 5 tips to quit smoking:
1 – Set a date for your D-Day!
The first step once you have made the decision to quit smoking and choose a deadline and stick to it.
Try to choose a date that allows you to set up a strategy and organize yourself.
For example, you can stop when the holidays start or any other event that marks a transition in your routine.
Put a date with a deadline of a few days, or a week or two, it will allow you to start a new routine for example, by integrating a sports activity in your week.
2 – Get rid of all lighters, cigarettes, ashtrays!
To make sure you are not tempted, it is important to get rid of all the objects and accessories you use to smoke present in your apartment or house, car, work, etc.
Eliminate everything: cigarettes, lighters, matches, etc and clean your interior and your clothes to remove odors.