FOOD & RECIPES

6 anti-arthrosis foods


If osteoarthritis affects mainly those 65 years of age and older (half of them suffer from it), everyone must feel concerned about this disease. Several causes can be at the origin: old joint injury, misalignment of bones, overweight… Osteoarthritis can also be hereditary and affects women more than men. Don’t wait until the age of 65 to worry. When the first pain occurs, there is nothing you can do. So, especially if you are a woman and/or have family who suffers from osteoarthritis, be sure to monitor your diet. This requires selecting the right foods to repel and mitigate the effects of this disease.
Contrary to what one might imagine, it is better not to consume too many dairy products. First because they do not digest very well and are fat enough. But also because the adult does not fix the calcium on his bones as well as the child. One particular fact: humans remain the only animal species to drink milk as adults, which is not self-evident.


1. Vegetables Attack Free Radicals


As soon as there is inflammation, the number of free radicals increases accordingly, which leads to an even more serious inflammation… A vicious circle, in short. To counter this phenomenon, some foods such as fruits will help you with their antioxidants. Vegetables contain a lot of them. And the most colourful of them – choose very green spinach and very orange pumpkins – are full of beta-carotene, a highly recommended antioxidant against osteoarthritis!
If you suffer from this disease, choose radishes, broccoli, aubergines, tomatoes, cabbages or leeks. It may not be the vegetables you prefer, but eating them will certainly serve you. Very rich in vitamins (A, C and K), these vegetables are also full of minerals and fiber. Glucosinalates, which intervene directly on inflammation by preventing cartilaginous cells from being destroyed, are responsible for the sulfur odor of vegetables, not appreciable to taste as during digestion.

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