FOOD & RECIPES

6 anti-arthrosis foods


2. The fruits


Like their cousins the vegetables, the fruits are also very rich in minerals and vitamins. Blueberries, berries and red fruits should be preferred because of their very high concentration of flavanoids, a family of antioxidants.
The darker the fruit, the more flavanoids will be present inside. Little advice: choose to eat it raw; because cooked, the fruit loses its benefits.

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