We often nibble on anything between meals, a chocolate bar, a muffin, a pack of chips. Snacks too sweet or too salty and hunger is felt again some time after.
Then, we snack again and in these conditions, it is very easy to gain weight without realizing it. If you are hungry and the meal is still far away, we have selected for you six great ideas for snacks to eat on the go.
They are also nutritious and healthy! Follow us…
1 – Always have cut vegetables with you!
The vegetables are colorful, pleasant to eat, moisturize, easy to take away so always have on yourself! In addition to being full of vitamins and minerals, they cut the hunger and are ideal for nibbling until the meal.
Put them in small containers and store them in the refrigerator. Easy to take away, they are always on hand. If you do not have time to cut the vegetables, you can buy them already cut, convenient!
2 – Hard cheese cubes!
You need protein when you get out of your workout or before you go and make it to supper, think of the little cheese cubes.
Cheddar, Emmenthal, there’s something for everyone. If you want, you can eat a few cubes with crumples, ideal to hold out before the next meal.