Practice daily, good or bad?
While professionals have very specific training programs to follow to achieve their goals, it is often difficult for amateurs to know how often to do sports to achieve results. In the collective mind, we tend to think that the more we actually have, the better it is. But is that true? Can you exercise every day without risking your health? Answer with Fourchette & Bikini.
Regular physical activity is essential to achieving results. Whether it is exercised to lose weight or to take muscle mass, three minimum sessions a week are often recommended.
One or two sessions per week does not guarantee progress through practice… The opposite is also true: too many sessions per week does not maximize the results!
Depending on the physical activity and fitness of the target person, the frequency of sessions may vary. Nevertheless, some general rules must be taken into account.