FITNESS

Can we play sports every day?


Sweet or intense, you have to choose
Physical activity is called “gentle” when the risk of injury and physical trauma remains low, despite the frequency of training. Among these are yoga or pilates, for example. For those who practice this type of activity, daily training is not discouraged.
On the other hand, so-called “intense” physical activity requires a process called a “recovery process” in order to achieve results. This activity requires a very important one-time effort and strongly solicits the body. It draws from the energy reserves and breaks the fibers of the muscles that must rebuild, and therefore rest, to be more efficient. Moreover, this recovery time is imperative to avoid the risk of injury or serious fatigue… Cardio-training sports, such as running, cycling or swimming, or strength training, are intense sports. For those who practice this type of activity, daily training is contraindicated. Worse still, it runs counter to their own progress and diminishes the results over the course of the sessions.

13,048 Comments

  1. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand.
    It seems too complex and extremely broad for me. I am looking forward for your next post,
    I’ll try to get the hang of it!

  2. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using Movable-type on a number of websites for about a year and am worried about switching to another
    platform. I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be greatly appreciated!

  3. Incredible! This blog looks exactly like my old one!

    It’s on a completely different subject but it has pretty
    much the same page layout and design. Superb choice of colors!

  4. Great blog you have here but I was curious about if you knew
    of any forums that cover the same topics talked about in this article?
    I’d really like to be a part of online community where I can get comments from other
    experienced individuals that share the same interest.
    If you have any recommendations, please let me know.
    Kudos!

  5. Awesome blog! Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme.

    Thanks a lot

  6. Self-Imprоvement аnd success go hand in hand. Tаking thе steрs to make yourself a bettеr and mоrе wеll-roundеd individuаl will рrоvе to bе a wisе dеcision. https://thoughtoftheday.btcfreedom.design
    Thе wise рersоn fееls the раin of оnе аrrow. The unwisе fееls thе pain of twо.
    Whеn loоking for wisе words, the bеst ones often cоmе frоm оur еlders.
    Yоu’vе hеаrd that it’s wise tо lеаrn frоm expеriеncе, but it is wiser to lеarn frоm thе еxpеriеnce оf оthers.
    Wе tеnd tо think of grеat thinkers and innovаtors as soloists, but thе truth is thаt thе grеаtest innоvаtive thinking doеsn’t occur in a vаcuum. Innovаtiоn rеsults frоm collaborаtiоn.
    Sоmе оf us think hоlding on mаkes us strong, but somеtimеs it is lеtting go.
    But whаt I’vе discоvеrеd оver time is thаt sоme оf thе wisеst рeоplе I knоw hаve аlso bеen some of thе mоst broken реoрle.
    Dоn’t wаste уоur time with exрlanatiоns, реoрlе onlу hеar what thеу wаnt tо heаr.
    Tо mаkе difficult decisiоns wisely, it helps to hаvе a systematic prоcess for аssessing еаch chоice аnd its consequеnces – the pоtential imрact оn еаch аspect оf уour life.
    Each of us еxреriences defeats in life. Wе cаn transfоrm dеfeat into victоrу if wе lеarn frоm lifе’s whupрings.

  7. you are truly a good webmaster. The website loading pace is incredible. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterwork. you have performed a wonderful task in this subject!

  8. Through my research, shopping for electronic devices online can for sure be expensive, but there are some principles that you can use to obtain the best deals. There are continually ways to obtain discount deals that could help make one to hold the best electronic devices products at the cheapest prices. Great blog post.

  9. Good post. I learn something new and challenging on websites I stumbleupon everyday.
    It will always be helpful to read articles from other
    writers and use a little something from their sites.

  10. Good day! I could have sworn I’ve been to this site before but after looking at many of the articles I realized it’s new to me. Regardless, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back frequently!

  11. I truly love your blog.. Great colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my own personal website and want to find out where you got this from or exactly what the theme is named. Thanks.

  12. I truly love your site.. Very nice colors & theme. Did you make this site yourself? Please reply back as I’m trying to create my very own blog and want to find out where you got this from or just what the theme is named. Many thanks.