The truth about physical activity
No! Not everyone likes sports, and flogging for what you’re not has never moved anyone forward. Especially since the main thing, finally, remains to move… But there are several ways to do it, as there are many ways to do sports!
The important thing is to move
The official recommendations are the same in most industrialized countries, so one would tend to assume that they are true: to boost the health benefits as much as the effects on morale, To combat the dangers of sedentary lifestyles and the risk of obesity, we would need 30 minutes of moderate physical activity every day.
We already hear you screaming, and we understand you, who has the time or the desire to do 30 minutes of sports EVERY day? We don’t, and that’s why choice of words matters. In fact, no one asks us to play sports every day. We are advised to move every day, which ultimately has little to do with it.