FITNESS

Women’s sports trend in 2020

4 sports ideas to change your routine in 2020

New year, new resolutions. On your checklist, you can read: «find love», «stop smoking», «get back to sports», «and stop paying a subscription to the gym to go only once every 6 months!!». As we felt a little bit coming, we thought a few ideas for trending activities could motivate you for 2020…


Hip Hop Yoga
For those who think yoga is too soft, and for those who come out with the “I can’t, I have a pool” excuse as soon as they are offered a gluteal abs class, this is the perfect combo. Hip Hop Yoga is like dancing alone in your room in front of the ice, but in sync. The principle is simple: we keep the traditional yoga postures (from the dog upside down, here you go). However, in terms of rhythm, it is no longer the same story. It all depends on the playlist broadcast during the course, but if we leave on “Jump” by Kris Kross, we might as well tell you that you will have to move! Hip Hop Yoga is a profoundly cardio sport and therefore ideal to let off steam, while eliminating toxins and Christmas foie gras.

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