HEALTH

This is what happens in your body if you eat 2 bananas a day for 1 month


The opinions on bananas are rather mixed, it is one of the most appreciated foods in the world, their size provides a perfect serving, and they have a natural protective packaging not to mention the fact that they are not expensive! They mix with almost everything, small or large hunger, whatever.
But did you know that bananas are an incredible source of health benefits? They contain so many good things, the most important are a good amount of vitamins, nutrients and fiber.
Of course, the best known fact about bananas is its high potassium content, but we will look together at other health benefits that you may not have suspected.
1. Heartburn
Banana is an alkaline fruit, which means they are extremely effective for instant relief of heartburn. Eating bananas regularly can help neutralize the acid in the stomach and permanently reduce acid reflux.

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