To avoid diseases, eat these foods!

One often hears that the health of man goes first through his plate. If you give your body everything it needs, it will be ready to face winter and its diseases. The right intake of nutrients is therefore very important in your diet and some foods are excellent for health if they are eaten regularly. Here are 7 foods that will help you stop getting sick!
1. Kiwi is your friend
Kiwis contain a lot of vitamin C, which provides energy to the human body and chases away fatigue and bad mood. They also contain a lot of fiber which prevents constipation. If kiwi is consumed regularly, it also has a preventive effect for certain cancers thanks to the antioxidants it contains.



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