To avoid diseases, eat these foods!

2. Fill up on garlic
The benefits of this food no longer need to be proven. These antioxidants therefore protect against heart disease and also reduce bad cholesterol. It also prevents the aging of the skin and certain cancers such as that of the stomach for example. The best way to consume it to enjoy these benefits is to chop it and eat it raw.
3. Carrots at will
It is also a food that helps to fight against constipation thanks to the fibers it contains. Carrots are also rich in natural pigments called carotenoids, which prevent certain cancers such as lung cancer. They also help improve vision. So feel free to consume as much as you want!


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