Boxing, swimming. . ?
Boxing, running, swimming… doing sports is good, but doing it while burning the most calories is better. Cycling, climbing, boxing, swimming… Here are the top 10 physical activities that make you lose weight.
1/ Running (850 kcal per hour)
Running makes all the muscles work and helps strengthen the heart (which is also a muscle). It also eliminates small bellies that substitute despite diets and draw abdominals. The important thing in this activity is that its practice must be regular. It is advisable to practice it once a week to begin, and then go to two or three times a week afterwards, when the body has broken.
Unless there is a heart or joint problem, anyone can run. After the first difficult sessions where everyone must find his rhythm, the practice becomes a real pleasure.