HEALTH

What are the effects of “light” drinks during pregnancy?


During pregnancy, it is important to follow a balanced and healthy diet for the proper development of the fetus and for the health of the future mother. All foods ingested will now have an impact on your body and that of the fetus.
The same goes for drinks. And even if light drinks seem more attractive and healthier; here are some reasons why it is necessary to stop light drinks during pregnancy.
Risk of childhood obesity


Consuming light drinks with artificial sweeteners during pregnancy increases the risk of gestational diabetes (which affects 2% to 6% of pregnant women), which means that the child-to-be may experience overweight around the age of 7, even up to childhood obesity due to the ingestion of these light drinks during pregnancy.
It is therefore not advisable to drink it knowing that it remains dangerous for the mother and the future baby and that you could be hypoglycemia during the second trimester of pregnancy. Be sure to do all your blood tests during pregnancy so that you can detect problems if necessary.
And know that from the moment you start to consume these light drinks, it is difficult to stop afterwards, these products being addictive and pushing sugar consumption. This is a vicious circle since sugar makes you crave more sugar and pregnant women would tend to give in to a lot of cravings, which could become dangerous by raising blood sugar levels in the body.
It is therefore necessary to be vigilant and reasonable about the consumption of light drinks during pregnancy so that future children do not suffer from overweight at a young age.

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